Monthly Archives: February 2011

New – Try it!

Posted on February 27, 2011 by shannonrun

Today I ran my first X-Country race. When I was looking for a race it was the only one available in February that worked for my timing. There were two distances to choose from 4km and 8km. Of course I … Continue reading →

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Comfort

Posted on February 10, 2011 by shannonrun

Are you comfortable? Do you go to the gym 2-4 times a week, eat okay and get by? It is time to shake things up. Push yourself and get uncomfortable. Our bodies like comfort and adapt very easily. We need … Continue reading →

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How many calories do you need a day?

Posted on February 1, 2011 by shannonrun

Do you know how many calories your body needs in a day? Would it help you to lose weight? Make healthier choices? Here is the Harris Benedict formula to calculate your daily calorie requirement. 1. Calculate your basal metabolic rate … Continue reading →

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