Category Archives: Uncategorized

Facing the music!

Posted on February 7, 2013 by shannonrun

4 weeks have breezed by….I have been busy with 3 birthday weekends, parties, baking, working, school, activities and training. The last 3 weeks I have been doing Crossfit 3 or 4 times a week. My body has never been so sore … Continue reading →

Posted in Uncategorized | Leave a comment

Commitment

Posted on January 2, 2013 by shannonrun

Happy New Year! May 2013 be the best year yet. Take care of yourself! Looking after yourself is a lot of work. Knowing you are worth the effort takes work as well. We are all such individuals that trying to … Continue reading →

Posted in Uncategorized | Leave a comment

Waiting….

Posted on November 30, 2012 by shannonrun

What are you waiting for? I was baking almond rocha this morning and thinking about New Years and the challenge I want to start to help everyone become accountable and get into the best shape for 2013. First we just … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , | 2 Comments

Finding your space

Posted on November 4, 2012 by shannonrun

The space you create for yourself can help you to achieve the results you are looking for. To remain positive you need to have a place to go that inspires you and give you strength. What do you need? Music … Continue reading →

Posted in Uncategorized | Leave a comment

The new way to run!

Posted on September 25, 2012 by shannonrun

This summer we discovered a new way of running. It combines running, functional fitness, strength, agility, focus, endurance and a whole lot of fun. Obstacle races are the new thing. It takes the functional fitness I teach at bootcamp and makes it … Continue reading →

Posted in Uncategorized | Leave a comment

Habits

Posted on April 3, 2012 by shannonrun

Do you have a habit you would like to break? I have many:) Last month I focused on 1. No eating after going to bed until breakfast. I printed out a copy of the Month of March and had it … Continue reading →

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

No Excuses

Posted on January 10, 2012 by shannonrun

I am loving the new theme of the Biggest Loser this year! It is so true. I believe your excuse is good and probably very valid in your mind however it is not serving any purpose but to hold you … Continue reading →

Posted in Motivation, Uncategorized | Tagged , , , , , | 1 Comment

Accomplishing Goals

Posted on June 21, 2011 by shannonrun

Saturday was my first triathlon. I chose to complete an Olympic distance 1.5km swim, 40 km bike and a 10 km run. I would have done a sprint however the weekends just were not working out with my busy spring/summer. … Continue reading →

Posted in Uncategorized | 2 Comments

Temptations

Posted on June 8, 2011 by shannonrun

What tempts you? Are you more likely to eat when you are bored, stressed, after dinner? Temptations are around every corner and learning how to navigate them as best you can is what life is all about. This week I … Continue reading →

Posted in Uncategorized | Leave a comment

Determination

Posted on June 2, 2011 by shannonrun

I have been wanting to write something since Sunday but haven’t had a moment to sit down at the computer:) Last Sunday was the Calgary Marathon Race Weekend. Wow what a day…perfect Calgary weather and a whole bunch of people … Continue reading →

Posted in Uncategorized | Tagged , , , , , | 2 Comments